FREE WELLNESS 101 TOOLKIT

Finding Your Inner Peace: A Practical Guide to Stress Management with The Wellness 101 Toolkit

• Stress Reduction Video: A classic video from mindfulness pioneer Jon Kabat-Zinn.
• Yoga Nidra: A complete Yoga Nidra practice for restful sleep with Ashley Baer
• Guided Meditation: An 8 minute meditation from Dr. Richard Miller, Founder of iRest.
• Seated Yoga: A wonderful yoga practice for home or at work with Rachael Frodyma.