Are you struggling with high stress levels, difficulty relaxing, poor sleep, or a lack of motivation?

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Finding Your Inner Peace: A Practical Guide to Stress Management

You'll receive instant access to...

• Stress Reduction Video: A classic video from mindfulness pioneer Jon Kabat-Zinn.
• Yoga Nidra: A complete Yoga Nidra practice for restful sleep with Ashley Baer

• Guided Meditation: An 8-minute meditation from Dr. Richard Miller, Founder of iRest.
• Seated Yoga: A wonderful yoga practice for home or at work with Rachael Frodyma.